About
Partner Yoga is a unique physical and spiritual practice which combines
powerful techniques and exercises from yoga,dance and martial arts.
Partner Yoga use various movements and poses (asanas)
to focus the mind and increase strength, stamina and flexibility.
The physical poses are combined with potent breathing techniques (prananyams)
which help release tension and promote the free flow of subtle energies (prana).
All Partner Yoga exercises use the buddy system to dissolve tension and establish
a natural state of harmony in body, mind, emotion, and spirit.
Touch is seen as a basic human need that, in our modern busy lifestyle,
is generally not satisfied. Partner Yoga offers a system that treats touch and intimacy
as integral parts of our mental, emotional, and physical well-being.
In poses and exercises, partners rely on each other's support to keep correct body alignment,
balance, and concentration. In a deeper sense, this physical support fosters
deeper feelings of nurture and acceptance. When you feel safe and supported
you develop the courage to trust others and the strength to confront your fears
and embrace your true self.
Partner Yoga can be practiced by anyone.
Partner Yoga offers something unique to couples, parents and kids, and friends.
For couples, practicing Partner Yoga is a great way to strengthen the relationship
by fortifying trust and communication and deepening intimacy.
It is also a wonderful activity for parents and kids to share.
Partner Yoga postures like the "Cat/Cow" and the "Downward Facing Dog" are a fun
and creative ways to for kids to learn about their bodies and the importance of physical
exercise. Friends can use Partner Yoga to help each other stay motivated and
committed to their wellness plan. Practicing yoga with a partner is uplifting and
inspiring, and helps raise both people to new heights. The movements and poses in
Partner Yoga require 100% participation from two people.
trust and surrender. Each exercise and breathing technique uses the power of the
partner dynamic to achieve more than one person could alone. From creative exercise
to profound spiritual work, Partner Yoga delivers a diverse range of benefits to a wide
array of people. This well rounded practice requires no special equipment and can be
done in any open space (the living room, gym, or park).
Grab a partner
and take a trek into the new frontier called Partner Yoga.
Partner Yoga is ultimately a journey back to your true self.